Garlicky Mashed Potatoes

Ingredients

 * 4 large potatoes, cut into quarters (peeling is optional; leaving the skins on will increase your fiber intake significantly)
 * 6 cups water
 * 4 cloves garlic, whole
 * ⅓ ½ cup unflavoured soy milk
 * ⅛ cup extra virgin olive oil
 * 1 tbsp dried parsley
 * sea salt and freshly ground pepper to taste

Directions

 * 1) In a large pot, bring water to a boil and add the potatoes and whole garlic cloves.
 * 2) Cook on medium-high for 8–10 minutes, until potatoes are tender.
 * 3) Drain and transfer potatoes and garlic into a large boil, or back into the pot you cooked them in.
 * 4) Add the soy milk, olive oil, parsley and salt and pepper, and mash well.