3 Step Pancakes

Description
Contributed by Jenn B aka Mom2sam and Tiny at World Recipes Y-Group
 * Serves 2 – 3

Dry Ingredients

 * 1 cup unbleached organic white flour
 * ¼ cup whole wheat pastry flour
 * 2 tbsp natural cane sugar
 * 2 tsp baking powder
 * ½ tsp salt
 * cinnamon, to taste

Liquid Ingredients

 * 2 tbsp canola oil
 * ½ cup water
 * ¾ cup soy milk
 * ½ tsp vanilla
 * ¾ cup frozen blueberries or other frozen small-size fruit (optional)

Toppings

 * non-hydrogenated vegan butter spread
 * pure maple syrup

Directions

 * 1) In a medium bowl, combine all dry ingredients.
 * 2) In a separate bowl,combine liquid ingredients and add to the dry, mixing well.
 * 3) Prepare a griddle to medium-high heat.
 * 4) Using ¼ cup batter for each pancake, cook on one side until bubbly, turn and cook on the other until done.
 * 5) Serve with vegan butter and maple syrup.

Nutritional Information
Per serving (8 oz-wt.):
 * 270 Calories (90 from Fat)
 * 10 g Total Fat
 * 1 g Saturated Fat
 * 6 g Protein
 * 40 g Total Carbohydrate (3g Dietary Fiber, 6g Sugar)
 * 0 mg Cholesterol
 * 340 mg Sodium