Fudge Brownie Sundae Pudding

Ingredients

 * 1 cup flour½
 * 2 tsp baking powder½
 * 1/2 cup soy milk¼
 * 1 tsp vanilla extract¾
 * 1 3/4 cup hot water
 * c unsweetened cocoa
 * ts salt
 * c unsweetened applesauce
 * c brown sugar

Directions

 * 1) Preheat oven to 350 °F.


 * 1) Spritz 8x8 pan with cooking spray.


 * 1) Combine flour, baking powder, salt, & ¼ cup cocoa.


 * 1) Blend in Apple sauce, vanilla, and milk.


 * 1) Spoon batter into pan.


 * 1) Combine brown sugar, ¼ cup cocoa, and hot water. Stir to blend.


 * 1) Pour over batter in pan.


 * 1) Bake for 40 minutes.


 * 1) Remove and cool in pan.


 * 1) You may cover with your favorite topping, or plain, but spoon chocolate sauce that has formed on the bottom, over the top of the brownie dessert

15 cook :40 stand :20 total 1:15 nutrition (per serving): 174 calories saturated fat 1 g total fat 2 g (8% of calories) protein 4 g (9% of calories) carbohydrates 36 g (83% of calories)