Blueberry-Banana Smoothie

Ingredients

 * 1 cup soy milk
 * 1 cup unsweetened fresh or frozen blueberries
 * 1 large banana
 * 1 teaspoon dried flaxseed/linseed

Directions
In a blender container, combine soy milk, blueberries, banana, and flaxseed/linseed. Blend until smooth.

Serves 1.

Nutritional analysis, per serving: calories, 301; fat, 7g; cholesterol, 0mg; carbohydrate, 56g; fiber, 11g; protein, 10g; calories from fat, 21%